Why pressure climbs in winter: read this before you start
Let us set the limits of why pressure climbs in winter first: it reliably improves a clear story at the follow-up, and it does not deliver overnight.…
Chronic illness and sleep: where most people stall
Let us set the limits of chronic illness and sleep first: it reliably improves a feel for your medication rhythm, and it does not deliver overnight.…
How family can help: three months in this order
If you only read one paragraph, read this: how family can help depends on how the situation is set up, not on how you feel at the time. Arrange the…
Can you stop when numbers improve: three months in this order
Let us set the limits of can you stop when numbers improve first: it reliably improves a feel for your medication rhythm, and it does not deliver…
Building a condition file: cost, time and results
If you only read one paragraph, read this: building a condition file depends on how the situation is set up, not on how you feel at the time. Arrange…
Screening for complications: the light version and the full one
Put screening for complications back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months…
How many self-checks a day: where most people stall
If you have already tried how many self-checks a day and dropped it, the fault is usually in the setup: a starting point set too high, an environment…
Do emotions move the numbers: where most people stall
If you only read one paragraph, read this: do emotions move the numbers depends on how the situation is set up, not on how you feel at the time.…
Insurance with a diagnosis, from judgement to action
Let us set the limits of insurance with a diagnosis first: it reliably improves a trend you can actually compare, and it does not deliver overnight.…
Measuring blood pressure properly: six beginner deviations
Let us set the limits of measuring blood pressure properly first: it reliably improves fewer trips you did not need, and it does not deliver…
A home blood pressure sheet: read this before you start
Put a home blood pressure sheet back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months…
Timing blood pressure medication: fixing it point by point
Separate two things in timing blood pressure medication: the outcome you want and the action you can sustain. When the gap is too wide, shrink the…
When to check blood glucose: a checklist you can tick
If you have already tried when to check blood glucose and dropped it, the fault is usually in the setup: a starting point set too high, an…
What HbA1c actually averages: six beginner deviations
Advice on what HbA1c actually averages tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience…
Recognising hypoglycaemia: three months in this order
Separate two things in recognising hypoglycaemia: the outcome you want and the action you can sustain. When the gap is too wide, shrink the action…
The dietary limits of lipid management: set the standard first
Most people do not fail at the dietary limits of lipid management from misunderstanding it. They fail because understanding is not doing. What…
Handling a gout flare: a checklist you can tick
There is plenty written about handling a gout flare and little you can act on. This piece stays concrete: every action can be done at the local…
Long-term uric acid control, from judgement to action
If you only read one paragraph, read this: long-term uric acid control depends on how the situation is set up, not on how you feel at the time.…
What to bring to a follow-up: is it worth doing at all
If you only read one paragraph, read this: what to bring to a follow-up depends on how the situation is set up, not on how you feel at the time.…
Drug and food conflicts: read this before you start
Advice on drug and food conflicts tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience and…