Common patterns of hair loss: cost, time and results
There is plenty written about common patterns of hair loss and little you can act on. This piece stays concrete: every action can be done at the…
Scalp care essentials: fixing it point by point
Anyone who has spent time on scalp care essentials has a failure story: a strong start, a collapse in the middle, then silence. This is not another…
Early screening for blood pressure: where most people stall
If you only read one paragraph, read this: early screening for blood pressure depends on how the situation is set up, not on how you feel at the…
Can fatty liver reverse: set the standard first
Most people do not fail at can fatty liver reverse from misunderstanding it. They fail because understanding is not doing. What follows is the doing…
Preventing training injuries: six beginner deviations
Advice on preventing training injuries tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience…
The male menopause question: six beginner deviations
Most people do not fail at the male menopause question from misunderstanding it. They fail because understanding is not doing. What follows is the…
Calculating heart rate zones: the light version and the full one
Separate two things in calculating heart rate zones: the outcome you want and the action you can sustain. When the gap is too wide, shrink the action…
Prep rules before a check-up: is it worth doing at all
Separate two things in prep rules before a check-up: the outcome you want and the action you can sustain. When the gap is too wide, shrink the action…
Cycling and perineal pressure: three months in this order
Most people want cycling and perineal pressure to make things better. The workable version of that goal is steadier: a floor you can hit on a bad…
Weight and fertility: read this before you start
Let us set the limits of weight and fertility first: it reliably improves a feel for your medication rhythm, and it does not deliver overnight.…
The cost of not talking: read this before you start
Put the cost of not talking back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months…
Dividing health work at home, from judgement to action
Anyone who has spent time on dividing health work at home has a failure story: a strong start, a collapse in the middle, then silence. This is not…
A realistic quit-smoking timeline: set the standard first
Put a realistic quit-smoking timeline back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good…
When to recheck: set the standard first
Put when to recheck back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months will not…
Tests men should add to a check-up: a checklist you can tick
If you only read one paragraph, read this: tests men should add to a check-up depends on how the situation is set up, not on how you feel at the…
Waist measurement and metabolism, from judgement to action
Put waist measurement and metabolism back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good…
Where to draw the line on drinking: the light version and the full one
If you have already tried where to draw the line on drinking and dropped it, the fault is usually in the setup: a starting point set too high, an…
Sitting all day and the prostate: where most people stall
Advice on sitting all day and the prostate tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some…
Uric acid and beer: read this before you start
Most people want uric acid and beer to make things better. The workable version of that goal is steadier: a floor you can hit on a bad day.…
Starting strength training: set the standard first
Advice on starting strength training tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience…