Cycle and mood swings: is it worth doing at all
If you have already tried cycle and mood swings and dropped it, the fault is usually in the setup: a starting point set too high, an environment…
Baseline tests before conceiving: the light version and the full one
If you have already tried baseline tests before conceiving and dropped it, the fault is usually in the setup: a starting point set too high, an…
When to start folic acid: knowing when to stop
Anyone who has spent time on when to start folic acid has a failure story: a strong start, a collapse in the middle, then silence. This is not…
Weight management in pregnancy: a checklist you can tick
Let us set the limits of weight management in pregnancy first: it reliably improves fewer trips you did not need, and it does not deliver overnight.…
The order of postpartum recovery: cost, time and results
Anyone who has spent time on the order of postpartum recovery has a failure story: a strong start, a collapse in the middle, then silence. This is…
Medication while breastfeeding: is it worth doing at all
If you only read one paragraph, read this: medication while breastfeeding depends on how the situation is set up, not on how you feel at the time.…
Common menopause symptoms: cost, time and results
Most people want common menopause symptoms to make things better. The workable version of that goal is steadier: a floor you can hit on a bad day.…
How to do a breast self-check: fixing it point by point
Most people do not fail at how to do a breast self-check from misunderstanding it. They fail because understanding is not doing. What follows is the…
How often to book a gynae visit: where most people stall
Anyone who has spent time on how often to book a gynae visit has a failure story: a strong start, a collapse in the middle, then silence. This is not…
Cervical screening intervals: fixing it point by point
Anyone who has spent time on cervical screening intervals has a failure story: a strong start, a collapse in the middle, then silence. This is not…
Common causes of anaemia: knowing when to stop
Most people do not fail at common causes of anaemia from misunderstanding it. They fail because understanding is not doing. What follows is the doing…
Hormones and adult acne: knowing when to stop
Most people do not fail at hormones and adult acne from misunderstanding it. They fail because understanding is not doing. What follows is the doing…
Comparing contraceptive options: six beginner deviations
Advice on comparing contraceptive options tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some…
Diet during your period: read this before you start
Advice on diet during your period tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience and…
Sleep and hormones: fixing it point by point
If you have already tried sleep and hormones and dropped it, the fault is usually in the setup: a starting point set too high, an environment never…
Thyroid and cycle length: a checklist you can tick
Most people do not fail at thyroid and cycle length from misunderstanding it. They fail because understanding is not doing. What follows is the doing…
Bone mass after menopause: three months in this order
Most people want bone mass after menopause to make things better. The workable version of that goal is steadier: a floor you can hit on a bad day.…
Training around your cycle: the light version and the full one
Anyone who has spent time on training around your cycle has a failure story: a strong start, a collapse in the middle, then silence. This is not…
Self-help for low mood, from judgement to action
Anyone who has spent time on self-help for low mood has a failure story: a strong start, a collapse in the middle, then silence. This is not another…
Building a cycle log: knowing when to stop
Most people do not fail at building a cycle log from misunderstanding it. They fail because understanding is not doing. What follows is the doing…